Rape (bunch)

Bright, nutrient-packed leaves with a slightly peppery edge make CAPAMO rape greens perfect for stews, sautés or stirring into nshima. Grown sustainably in Livingstone, our rape is harvested at peak tenderness and delivered within hours to keep its vivid green, crisp texture. This leafy powerhouse adds Zambian freshness and bold colour to every dish.

Nutrition (per 100 g raw): 22 kcal • Protein 3.2 g • Carbs 2.9 g (includes 2.7 g fiber) • Fat 0.5 g • Vitamin K ~224 µg (>180 % DV) • Vitamin C ~20.2 mg • Iron 2.1 mg